Frequently Asked Questions

Sara’s approach is collaborative, thoughtful, and individualized. She integrates evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) while recognizing that meaningful healing extends beyond a single framework. Therapy is tailored to each client’s needs, values, and pace.

Yes. I currently accept several insurance plans through Headway. You can use my Headway link under the “Book Appointment” tab to verify your coverage, review your estimated cost, and schedule an appointment.

Cash-pay is offered. If you prefer not to use insurance or your plan is not accepted, you may still utilize Headway to book.

The first session is an opportunity to begin understanding your goals, experiences, and what has brought you to therapy. Together, you will explore what support may look like and begin creating a plan that feels aligned with your needs.

Yes. A complimentary 15-minute consultation is completed prior to provide space to ask questions, discuss what you’re looking for in therapy, and explore whether working together feels like the right fit.

Yes I currently only offer teletherapy services for residents of California.

At Noor Healing Collective, healing is understood as both deeply personal and inherently connected. While every individual’s experience is unique, growth is often shaped through our relationships, environments, experiences, and the ways we come to understand ourselves in connection with others. Therapy should honor both individuality and connection.